Health Information

Grilled Leg of Lamb

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Nutrition Facts

Serving Size 1
Calories 211
Total Fat 8 g
Saturated Fat 3 g
Sodium 261 mg
Total Carbohydrate 1 g
Dietary Fiber 0.5 g
Protein 32 g

Servings and Times

Servings 6

Ingredients and Preparation

Ingredients Measures
Garlic cloves 3
Herbs de Provence 1 tablespoon
Salt ½ teaspoon
Freshly ground pepper to taste
Olive oil 1 tablespoon
Small boneless leg of lamb, butterflied 1 (about 2 pounds)

Directions

  1. Prepare grill.
  2. Combine garlic, herbs, salt, pepper, and olive oil into a paste. Rub onto both sides of the lamb.
  3. Grill with the cover on for 10-15 minutes on each side, or until desired degree of doneness is achieved.
  • Exchanges

    4 lean meats

  • Side Suggestions: Steamed Green Beans

    Wash and trim 2 cups green beans. Fill a pot with about 1 inch of water. Bring to a boil and add beans. Cook, covered for 3-4 minutes, or until beans are tender.