Percent Daily Values (DV) are based on a 2,000 calorie diet.
Servings and Times
Preparation Time4 hours, 20 minutes
Cups of Fruits and Vegetables Per Person: 1.0
Ingredients and Preparation
Juice of half a lemon
Peel and seed cantaloupe. Cut into 1 inch pieces. (It should equal about 6 cups.)
Place in blender or food processor with lemon juice and honey, and puree until very smooth.
Pour mixture into a shallow 9 x 12 inch glass pan and set in the freezer for two hours.
With a fork, chip and stir the icy mixture and return it to the freezer for two to four hours.
Peel and cut mango into long, thin, attractive slices, avoiding the pit (which is shaped like a large almond).
Again with a fork, chip the frozen cantaloupe mixture so it resembles a snow cone or shaved ice.
Spoon it into clear bowls, top with mango slices, and serve.
This content is reviewed regularly and is updated when new and relevant evidence is made available. This information is neither intended nor implied to be a substitute for professional medical advice. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with questions regarding a medical condition.