Health Information

Nectarine Whirl

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Nutrition Facts

Serving Size 1
Calories 240
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 53 g
Dietary Fiber 2 g
Sugars 47 g
Proteins 6 g
Vitamin A 25% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 1
Preparation Time 10 minutes

Cups of Fruits and Vegetables Per Person: 1.0

Ingredients and Preparation

Ingredients Measures
Nectarine, cut in chunks 1
1% milk ½ cup
Orange juice ½ cup
Honey 1 tablespoon
Almond extract ¼ teaspoon
Ice cubes, crushed 2

Directions

  1. Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.
  • Diabetic Exchange

    Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

     Produce for Better Health