Health Information

Banana Nut Smoothie

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Nutrition Facts

Serving Size ¼ of recipe
Calories 170
Calories from Fat 40
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 45 mg
Total Carbohydrate 32 g
Dietary Fiber 2 g
Sugars 24 g
Proteins 4 g
Vitamin A 2% DV
Vitamin C 35% DV
Calcium 4% DV
Iron 4% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 5 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Ripe bananas
Pineapple juice 2 cups
Creamy peanut butter 2 tablespoons
Plain yogurt 2 tablespoons
Vanilla extract 1½ teaspoon
Ice cubes
 Nutmeg

Directions

  1. Combine all ingredients except nutmeg in blender.
  2. Cover and mix on high until smooth and well-blended.
  3. Sprinkle with nutmeg.
  • Diabetic Exchange

    Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

  • Source

    Del Monte Fresh Produce Company