Health Information

Melon Berry Mix Drink

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Nutrition Facts

Serving Size ¼ of recipe
Calories 130
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 28 g
Dietary Fiber 2 g
Sugars 25 g
Proteins 6 g
Vitamin A 60% DV
Vitamin C 120% DV
Calcium 15% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Cantaloupe, cubed 2 cups
Honeydew, cubed 2 cups
Strawberries ½ cup
Blueberries ½ cup
Fat-free milk 1 cup
Low-fat strawberry yogurt 1 cup
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 1; Vegetables: 0; Meat: 0; Milk: 1; Fat: 0; Carbs: 0; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.