Health Information

Breakfast in a Cup

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Nutrition Facts

Serving Size ¼ of recipe
Calories 240
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 85 mg
Total Carbohydrate 54 g
Dietary Fiber 3 g
Sugars 47 g
Proteins 7 g
Vitamin A 70% DV
Vitamin C 90% DV
Calcium 20% DV
Iron 2% DV

Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 15 minutes

Cups of Fruits and Vegetables Per Person:  1.0

Ingredients and Preparation

Ingredients Measures
Fat-free milk 1 cup
Orange juice 1 cup
Fat-free vanilla yogurt 1 cup
Mango, sliced 2 cups
Bananas, sliced
Orange juice concentrate 1 tablespoon
Vanilla 1 teaspoon
Ice 2 cups

Directions

  1. Place all ingredients into blender and blend until smooth. Serve immediately.
  • Diabetic Exchange

    Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0

    Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.