HCA Gives $1 Million in Aid for Ebola Response
Health Information

Mahi Mahi With Pineapple Relish

  • Home
  • Health Information

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ½ of recipe
Calories 374
Total Fat 22.5 g
Saturated Fat 3.5 g
Sodium 528 mg
Total Carbohydrate 10 g
Dietary Fiber 3 g
Protein 34 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Pineapple, diced ½ cup
Red onion, diced 2 tablespoons
Avocado, diced ½
Jalapeno, seeded and minced (optional) ½
Cilantro, chopped 1 tablespoon
Juice of ½ lime
Salt ¼ + 1/8 teaspoon
Olive oil 2 teaspoons
Mahi mahi filets 2 (6-ounce)
Freshly ground pepper to taste

Directions

  1. Combine pineapple, onion, avocado, jalapeno, cilantro, lime juice, and ¼ teaspoon salt in a medium bowl. Set aside.
  2. Prepare grill. Drizzle olive oil over fish, and season with 1/8 teaspoon salt and pepper. Grill fish about 4-6 minutes per side, or until opaque throughout.
  3. Top grilled fish with pineapple salsa and serve.
  • Exchanges

    5 very lean meats; 3.5 monounsaturated fats; 0.5 fruits

  • Side Suggestions: Grilled Asparagus

    Wash and trim ½ bunch of asparagus. Place on a plate and drizzle with 2 teaspoons olive oil. Roll around to coat. Grill for 3-5 minutes, rolling around occasionally, until tender-crisp. Season with salt and pepper to taste.

  • Side Suggestions: Coconut Rice

    Add ¾ cup coconut milk and ¾ cup water to a medium saucepan. Bring to a boil, add ¾ cup basmati rice, and reduce heat to low. Let stand for a few minutes before serving. For an even creamier taste, mix in some extra coconut milk to cooked rice.