Health Information

Broiled Steak With Shallot-cream Sauce

  • Home
  • Health Information

The more you know about your health, the better prepared you are to make informed healthcare decisions. Our health library gives you the information you need to take charge of your health.

Nutrition Facts

Serving Size ½ of recipe
Calories 356
Total Fat 27.5 g
Saturated Fat 11 g
Sodium 72 mg
Total Carbohydrate 3 g
Dietary Fiber 0 g
Protein 23 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
New York strip steak, cut into two portions ½ pound
Butter 1 teaspoon
Olive oil 1 teaspoon
Shallot, minced 1
Reduced-fat sour cream 2 tablespoons
Worcestershire sauce ¼ teaspoon
Dash of hot sauce (eg, Tabasco)

Directions

  1. Prepare broiler (on high setting, if applicable). Broil steaks to desired degree of doneness, about 6-9 minutes per side.
  2. Meanwhile, heat butter and oil in a saucepan over medium heat. Add shallot and cook until softened, about 4 minutes. Remove from heat and whisk in sour cream, Worcestershire sauce, and hot sauce.
  3. Top steaks with shallot-cream sauce and serve.
  • Exchanges

    3 medium fat meats; 1.5 fats

  • Side Suggestions: Parmesan Toast

    Sprinkle 2 slices of whole wheat bread with grated Parmesan cheese and toast in a toaster oven or under the broiler until cheese browns. Serve meat and sauce over toast. Sautéed spinach with feta. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.

  • Side Suggestions: Sautéed Spinach With Feta

    Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add 1 minced garlic clove and cook 1 minute. Add 6 cups washed spinach and cook until wilted, about 6-8 minutes. Stir in ¼ cup crumbled feta cheese and serve.