Nutrition Facts

Serving Size ¼ of recipe
Calories 288
Total Fat 7 g
Saturated Fat 2 g
Sodium 896 mg
Total Carbohydrate 34 g
Dietary Fiber 8 g
Protein 22 g

Servings and Times

Servings 4

Ingredients and Preparation

Ingredients Measures
Canola oil 1 tablespoon
Boneless, skinless chicken breast, cut into ½-inch cubes 1 pound
Cumin 1 teaspoon
Ground coriander 1 teaspoon
Corn, kernels cut off, and husks and cobs discarded 2 ears
Red onion, chopped ½
All-purpose flour 1 tablespoon
Diced tomatoes with green chilies, undrained 1 (15-ounce) can
Reduced-sodium chicken broth 1 cup
Black beans, drained and rinsed 1 (15-ounce) can
Juice of 1 lime
Reduced-fat sour cream ¼ cup
Salt ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Heat oil in a large pot or Dutch oven over medium-high heat. Add chicken, season with cumin and coriander, and cook 2-3 minutes, stirring often, until browned on all sides. Add onion and corn and continue cooking 2-3 minutes, until tender. Sprinkle with flour and cook another minute.
  2. Stir in tomatoes and broth, and bring stew to a simmer. Add beans, reduce heat to low, and simmer 10 minutes.
  3. Remove stew from heat, stir in lime juice, season with salt and pepper, top with sour cream, and serve.