Nutrition Facts

Serving Size ½ of recipe
Calories 260
Total Fat 6 g
Saturated Fat 1 g
Sodium 354 mg
Total Carbohydrate 6 g
Dietary Fiber 0 g
Protein 27 g

Servings and Times

Servings 2

Ingredients and Preparation

Ingredients Measures
Skinless chicken thighs 4
Cooking spray
Juice of 1 lemon
Dried rosemary 1 ½ teaspoon
Salt ¼ teaspoon
Freshly ground pepper to taste

Directions

  1. Preheat oven to 450ºF.
  2. Place chicken thighs in a baking dish coated with cooking spray, drizzle with lemon juice, and rub with rosemary, salt, and pepper.
  3. Roast chicken, turning once, about 25-30 minutes, or until chicken is cooked through and golden.